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kimyounara
Journal
29 Sep 20
kimyounara's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
60.4 kg
Lost so far:
2.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1156 kcal
Fat: 38.41g | Prot: 119.97g | Carbs: 81.34g.
Breakfast:
군고구마, 멜론.
Dinner:
시너지 맥시멈 프로틴 단백질.
Snacks/Other:
굽네치킨 볼케이노.
more...
2074 kcal
Exercise:
Sauna - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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kimyounara's Weight History
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