Weigh In record (no journal entry) for 29 September 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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914 kcal
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Fat: 32.02g | Prot: 96.80g | Carbs: 61.73g.
Breakfast: Café, Clara de Huevo, Huevo, Quaker Avena Instantánea. Lunch: Arcor Turrón con Fibra , Lechuga Arúgula, Chauchas, Brócoli, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Milanesa de Pollo. Snacks/Other: ENA Whey Protein (30g). more...
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2092 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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florciitaaaa's Weight History
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