Weigh In record (no journal entry) for 29 September 2020
|
64 kg
Lost so far: 13.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1371 kcal
|
Fat: 52.70g | Prot: 85.18g | Carbs: 151.27g.
Breakfast: Greenfields Low Fat Milk, Pisang. Lunch: Kangkung, Nasi Putih, Ayam Goreng. Dinner: Jagung Rebus, Ayam Goreng. Snacks/Other: Apel Granny Smith, Quaker Oat Cookies. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfil liyani's Weight History
|