Weigh In record (no journal entry) for 29 September 2020
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62.7 kg
Lost so far: 57.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1473 kcal
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Fat: 21.00g | Prot: 68.08g | Carbs: 133.51g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Woolworths Chickpeas, Bamboo Shoots. Snacks/Other: Kraft Easy Mac, Edamame Beans, Vodka, Shiraz Wine, Port Wine. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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