Weigh In record (no journal entry) for 29 September 2020
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70.8 kg
Lost so far: 16.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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989 kcal
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Fat: 35.71g | Prot: 55.20g | Carbs: 114.35g.
Breakfast: Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido), Mamão Formosa, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Pif Paf Coxinha da Asa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Requeijão Cremoso Light, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bimbo Rap10 Chia e Quinoa. Snacks/Other: Tapioca com Manteiga, Plus Vita Pão de Forma Original, Tangerinas. more...
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Losing 0.8 kg a Week
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ccarolvasconcelos's Weight History
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