Weigh In record (no journal entry) for 07 November 2013
|
64.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
1444 kcal
|
Fat: 40.53g | Prot: 140.96g | Carbs: 130.38g.
Breakfast: Honey, Latte Coffee, Almonds, Fage Total 0% Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Beef Pastrami (Cured), Bagel. Dinner: Tuna in Water (Canned), Olive Oil , Raw Vegetable. Snacks/Other: Figs, Clementines, Chocolate Chip Cookie, Egg White . more...
|
|
2038 kcal
|
Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamira_gun's Weight History
|