widi.pangestuti's Journal, 29 Sep 20


View Diet Calendar, 29 September 2020:
987 kcal Fat: 25.78g | Prot: 68.19g | Carbs: 121.81g.   Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch:  Sayur Tahu Toge,  Ikan Tongkol,  Nasi Putih. Dinner:  Nasi Putih,  Ikan Tongkol,  Sayur Tahu Toge. Snacks/Other:  Apel. more...

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