Weigh In record (no journal entry) for 29 September 2020
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72.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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3331 kcal
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Fat: 97.09g | Prot: 133.40g | Carbs: 486.66g.
Breakfast: Rettich, Metzgerfrisch Hausmacher Leberwurst, Kohlrabi, Gurke (mit Schale), Karotten, Radieschen, Butter, Sauerteigbrot. Lunch: Milbona Butterkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Bio Räucher-Tofu, Kohlrabi, Weißbrot. Dinner: Zucker, Hokkaido Kürbis, Alnatura Gemüsebrühe, Tomatenmark, Rinderhackfleisch, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Leitungswasser, Edeka Weizenmehl Type 405, Alnatura Dinkelgrieß, RUF Kartoffelmehl, Kartoffeln. more...
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Losing 3.5 kg a Week
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AmyLu912's Weight History
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