Weigh In record (no journal entry) for 29 September 2020
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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376 kcal
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Fat: 16.14g | Prot: 35.78g | Carbs: 23.33g.
Lunch: Ayam Penyet, Tahu Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Ikan Tongkol Goreng, Telur Rebus. more...
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Losing 0.4 kg a Week
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widyayss's Weight History
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