Weigh In record (no journal entry) for 28 September 2020
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103.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1467 kcal
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Fat: 33.32g | Prot: 46.28g | Carbs: 182.35g.
Lunch: Pompoen, Banaan. Dinner: Boni Mosselsaus, Mosselen, Ajuin. Snacks/Other: Jupiler Pils, Délipain Croissant, Queen's Jewel Ananasschijven, Portland Kippenbouillon, Pompoen. more...
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Losing 0.5 kg a Week
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josciscojos's Weight History
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