Weigh In record (no journal entry) for 29 September 2020
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2975 kcal
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Fat: 78.17g | Prot: 234.48g | Carbs: 317.70g.
Breakfast: Mammut Whey Protein Vanille, Peak EAA, Kölln Haferflocken, Magerquark. Lunch: Vollkorntoast, Tomaten, Rührei. Dinner: Knusperone Reiswaffeln mit Joghurt, Äpfel, Heidelbeeren, Magerquark, Kölln Haferflocken. Snacks/Other: Hähnchenbrustfilet, Gut & Günstig Junge Erbsen, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett , Milka Kuhflecken. more...
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Gaining 7.7 kg a Week
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sebbo83.st's Weight History
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