Weigh In record (no journal entry) for 29 September 2020
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95 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1745 kcal
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Fat: 63.93g | Prot: 84.89g | Carbs: 222.28g.
Breakfast: Gula Pasir, Jahe, Morin Selai Strawberry, Mr. Bread Roti Tawar Gandum. Lunch: Kerupuk Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Roti Gandum Panggang 100%. Snacks/Other: Keripik Pisang, Monde Butter Cookies. more...
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steady weight
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arianingtiaayu's Weight History
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