Weigh In record (no journal entry) for 29 September 2020
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1107 kcal
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Fat: 39.80g | Prot: 74.54g | Carbs: 113.21g.
Breakfast: Aldi Fricandeau, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Volkoren, Jumbo Halfvolle Melk. Lunch: Jumbo Griekse Yoghurt 0,1%, Jumbo Tropische Fruitmix . Dinner: Wortelen, AH Kipkluifjes, Aardappelen (zonder Schil, met Zout, Gekookt), Pompoen. Snacks/Other: Pindakaas, AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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