Weigh In record (no journal entry) for 29 September 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1011 kcal
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Fat: 37.13g | Prot: 59.10g | Carbs: 116.76g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Jagung Rebus, Buah Pir. more...
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1780 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Ironing - 1 hour, Sitting - 4 hours, Washing Dishes - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 30 minutes, Breastfeeding - 4 hours. more...
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Losing 0.6 kg a Week
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Rika harahap's Weight History
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