Weigh In record (no journal entry) for 29 September 2020
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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341 kcal
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Fat: 24.04g | Prot: 26.65g | Carbs: 1.77g.
Breakfast: Американо, Ферма Сыр Голландский, Сваренное Вкрутую Яйцо. more...
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Losing 2.8 kg a Week
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константин елекс's Weight History
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