Weigh In record (no journal entry) for 29 September 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1961 kcal
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Fat: 50.88g | Prot: 135.26g | Carbs: 231.27g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Muesli con Frutta Secca e Semi Vivibio, Mandorle. Elevenses: Mandorle, Weider 60% Protein. Lunch: Orogel Broccoli a Rosette, Pesca, Olio Extra Vergine di Oliva, Garofalo Caserecce Integrali, Petto di Tacchino. Tea: Enerzona Omega3, Granarolo Accadì senza Lattosio Scremato, Muesli con Frutta Secca e Semi Vivibio. Dinner: Scotti Riso Integrale 10', Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette, Pesca, Petto di Tacchino. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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