Weigh In record (no journal entry) for 29 September 2020
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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386 kcal
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Fat: 17.93g | Prot: 36.23g | Carbs: 21.54g.
Breakfast: Цветная Капуста на Пару, Рыба Тушеная. more...
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Losing 3.9 kg a Week
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