Weigh In record (no journal entry) for 07 November 2013
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1646 kcal
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Fat: 54.93g | Prot: 89.06g | Carbs: 212.76g.
Breakfast: Pan Integral, Chocolate con Leche. Lunch: Pan Blanco, Frijoles Cocidos con Carne de Cerdo (Enlatados), Cerdo Asado, Arroz Blanco, Maracuyá. Snacks/Other: Leche Entera, Ramo Maizitos, Sandía, Chocolyne Chocolatina, Papaya. more...
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2724 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alexander Obando's Weight History
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