Weigh In record (no journal entry) for 29 September 2020
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84 kg
Lost so far: 14.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1176 kcal
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Fat: 39.49g | Prot: 79.79g | Carbs: 120.89g.
Breakfast: Polmlek Jogurt z Owsianką z Jabłkami i Cynamonem, Saga Herbata Owocowa, Jajko na Twardo. Lunch: Jajko na Twardo, Saga Herbata Owocowa, Krasnystaw Kefir. Dinner: Herbapol Len Mielony, Jajko na Twardo, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: Czosnek w Proszku, Czerwone Cebule, Marchewki, Czerwona Papryka, Cenos Ryż Naturalny Brązowy Pełnoziarnisty. more...
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2223 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 104.3 kg a Week
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