Weigh In record (no journal entry) for 29 September 2020
|
50.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1350 kcal
|
Fat: 52.76g | Prot: 51.62g | Carbs: 180.05g.
Breakfast: Mangga, Finna Food Sambal Terasi Uleg, Gula Merah, Jambu Air. Lunch: Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kolak. Snacks/Other: Saus Cokelat, Roti Panggang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|