Weigh In record (no journal entry) for 29 September 2020
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1470 kcal
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Fat: 57.39g | Prot: 33.20g | Carbs: 214.60g.
Breakfast: Kue Coklat Keju, Mie, Sate Ayam, Tahu Goreng, Nangka, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Keripik Singkong, Jagung Kecil/Tunas Jagung, Nasi Putih. more...
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Losing 0.4 kg a Week
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