Weigh In record (no journal entry) for 29 September 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1053 kcal
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Fat: 37.41g | Prot: 39.66g | Carbs: 149.60g.
Breakfast: Sari Roti Roti Isi Krim Coklat. Lunch: Sayur Campuran, Usus Ayam, Alfamart Daun Pepaya, Putih Telur, Telur Rebus. Snacks/Other: Es Teler, Pizza dengan Daging, Jeruk, Tomat Merah, Pepaya. more...
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Gaining 2.1 kg a Week
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evalutvia01's Weight History
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