Weigh In record (no journal entry) for 29 September 2020
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64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1682 kcal
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Fat: 34.52g | Prot: 102.08g | Carbs: 241.05g.
Lunch: Sambal Goreng, Cumi-cumi, Nasi Putih. Dinner: Es Teh, Otak-Otak, Bubuk Cabai, Fiesta Bratwurst Sausage, Cedea Fish Dumpling Chicken, Mie. Snacks/Other: Biskuit Keju, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Bakso Ikan. more...
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steady weight
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