Weigh In record (no journal entry) for 28 September 2020
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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987 kcal
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Fat: 70.41g | Prot: 52.08g | Carbs: 41.48g.
Lunch: Nhoque, Salada de Maionese, Alface de Folha Verde, Molho Bolonhesa, Carne de Vaca Assada. Dinner: Coco Seco, Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Laranja Lima. more...
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Losing 0.3 kg a Week
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AnaPCardoso's Weight History
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