Weigh In record (no journal entry) for 28 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1358 kcal
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Fat: 57.55g | Prot: 80.12g | Carbs: 136.55g.
Breakfast: Starbucks Cappuccino (Alto), Falcon Proteína Vegetal, Silk Leche de Almendra sin Azúcar, Coca-Cola Coca-Cola Light (Lata). Lunch: Chilaquiles, Frijoles Refritos, Pastel de Carne con Pollo o Pavo, Café, Coffee-Mate Crema para Café, Svetia Stevia, Pan Integral, Aceite de Oliva. Dinner: Pan de Plátano (con Margarina), Manzana. Snacks/Other: Mezcla de Frutas Secas y Nueces. more...
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1990 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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yoyivayas's Weight History
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