Weigh In record (no journal entry) for 28 September 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2424 kcal
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Fat: 75.35g | Prot: 84.16g | Carbs: 395.18g.
Breakfast: Café com Açúcar, Seara Pão de Queijo Tradicional. Lunch: Peito de Frango. Dinner: Castanhas de Caju, Açaí. more...
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Losing 0.4 kg a Week
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silviooa's Weight History
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