Weigh In record (no journal entry) for 29 September 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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780 kcal
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Fat: 27.70g | Prot: 39.27g | Carbs: 104.57g.
Lunch: Kecambah, Wortel Dimasak, Kangkung, Bango Kecap Manis, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Tomat Merah, Jeruk, Alpukat, Jambu Biji, Chia Seed. more...
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Losing 1.4 kg a Week
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nina april's Weight History
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