Weigh In record (no journal entry) for 29 September 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1515 kcal
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Fat: 52.38g | Prot: 71.66g | Carbs: 193.16g.
Breakfast: Pisang, Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder. Lunch: Nasi Putih, Udang Goreng, Brokoli Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. Dinner: Nutify Mixed Nuts & Dried Fruits, Nanas, Stroberi, Cimory Thick & Creamy Squeeze Yogurt Strawberry. Snacks/Other: WRP Cookies, Ellenka Fiber Creme, Sari Roti Roti Tawar (2), Margarin. more...
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2365 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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praffu.cc's Weight History
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