Weigh In record (no journal entry) for 29 September 2020
|
59.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1477 kcal
|
Fat: 75.61g | Prot: 70.77g | Carbs: 139.67g.
Breakfast: Bakwan, Telur Rebus, Urap, Kepala Djenggot Teh Hijau, Lemon. Lunch: McDonald's McSpicy Chicken. Dinner: Rumah Makan Sederhana Nasi Padang, McDonald's Breakfast Wrap. Snacks/Other: Mangga, Kopi, Kapal Api Kopi Susu. more...
|
|
1564 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anachobery's Weight History
|