Weigh In record (no journal entry) for 29 September 2020
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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827 kcal
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Fat: 25.97g | Prot: 19.98g | Carbs: 126.41g.
Breakfast: Semur Daging, Quaker Oat, Cahkwe. Lunch: Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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le.mbayung's Weight History
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