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bismillah diet lagi setelah nyoba gagal mulu
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1412 kcal
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Fat: 54.64g | Prot: 48.01g | Carbs: 185.27g.
Breakfast: Sayur Lodeh, Nasi Putih, Telur Dadar. Lunch: Telur Dadar, Sayur Lodeh, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Mie Sedaap Mie Goreng. more...
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steady weight
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handa.srianda's Weight History
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