Weigh In record (no journal entry) for 29 September 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1464 kcal
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Fat: 40.17g | Prot: 63.61g | Carbs: 219.16g.
Breakfast: Banana, Date. Lunch: ABC Kecap Manis, Pais burih, Indomart Tempe Mendoan. Dinner: Fried Battered Fish, Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Duck Egg, Honey, Dried Chia Seeds. Snacks/Other: Sponge Cake , Fried Tofu , Sticky Rice. more...
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Losing 2.1 kg a Week
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