Weigh In record (no journal entry) for 28 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2088 kcal
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Fat: 83.79g | Prot: 173.24g | Carbs: 33.08g.
Breakfast: Kirkland Signature Jamon Pechuga de Pavo Rebanada Asada al Horno, Sandía, Huevo Revuelto, Carnation Leche Evaporada. Lunch: Flor de Alfalfa Yogurt Natural sin Azúcar, Lechuga, Pollo Rostizado, Costco Pollo Rostizado . Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: D'Gari Gelatina Light, Jícama. more...
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2168 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 9 hours, Sitting - 8 hours, Samsung Health - 5 hours and 42 minutes. more...
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Gaining 0.5 kg a Week
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