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Sore and tired from all the exercise. Trying for 1-2 miles of walking a day with at least 5 days a week of 1 hour exercise class. I pretty much stuck to the calorie guide. The first week I lost 4lb, these last 2 weeks I've plateaued and it's demoralising! Working up to bringing in another exercise class a day but I'm tired! 😫
View Diet Calendar, 28 September 2020:
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1142 kcal
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Fat: 47.05g | Prot: 43.98g | Carbs: 134.13g.
Breakfast: Country Life British Spreadable (Lighter), Warburtons Bread, Jam Preserves, Tea with Milk. Lunch: Tesco Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Tea with Milk, Country Life Countrylife Spreadable, Brace's Medium White Sliced Bread, Aldi Extra Mature Cheddar Cheese. Dinner: Fish, McCain Crispy French Fries. more...
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1410 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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