Weigh In record (no journal entry) for 28 September 2020
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147.4 kg
Lost so far: 18.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1227 kcal
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Fat: 45.81g | Prot: 63.09g | Carbs: 134.56g.
Breakfast: Pão Francês, Café. Lunch: Ovo Mexido, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Café, Pão Francês sem Miolo. more...
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Gaining 0.6 kg a Week
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tati_silva's Weight History
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