Weigh In record (no journal entry) for 28 September 2020
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76.3 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1051 kcal
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Fat: 91.00g | Prot: 48.70g | Carbs: 17.48g.
Lunch: Bacon, Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, American Cheese, Meijer Quarter Pound Beef Patties. Dinner: Walden Farms Sugar Free Ranch Dressing, Cucumber (Peeled) , Lettuce Salad with Assorted Vegetables, Miracle Noodle Angel Hair Shirataki Pasta, Kroger Pork Steak. Snacks/Other: Fat Bomb. more...
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Losing 1.1 kg a Week
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LE Cohen's Weight History
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