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заново начинаю 🐌💪
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67.4 kg
Lost so far: 8.1 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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824 kcal
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Fat: 34.54g | Prot: 85.33g | Carbs: 78.57g.
Lunch: Яйцо, Penny Edamer, Bier Schinken , Harry Buttertoastbrot . Dinner: Яблоко, Bier Schinken , Penny Edamer, Brotland Weltmeister Mehrkorn, Penny Gratinkäse, Barilla Макароны. more...
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Gaining 0.8 kg a Week
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