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https://youtu.be/kqI8CmOf7iQ
butuh saran kak u/ diet vlog selanjutnya makasih!
View Diet Calendar, 28 September 2020:
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1725 kcal
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Fat: 79.46g | Prot: 115.27g | Carbs: 258.21g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Pisang Goreng, Tempe Goreng, Kakao Bubuk (tanpa Gula). Lunch: Brownies pisang coklat, Pepaya, Indomaret Kacang Koro. Dinner: Dimsum homemade, Tahu Kukus. Snacks/Other: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Selada, Tahu Kukus, Tempe, Nasi Putih. more...
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MIKAAADOO's Weight History
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