ayoub guettouy's Journal, 27 Sep 20


View Diet Calendar, 27 September 2020:
3273 kcal Fat: 91.25g | Prot: 216.33g | Carbs: 411.94g.   Breakfast: Honey, Banana, Oats, Egg, Banana. Lunch: Chicken Breast, Broccoli , Green Snap Beans , Cooked Lentils, Brown Rice. Dinner: Sardines, Quinoa (Cooked). Snacks/Other: Hummus , Jessys Galette de Riz, Soy Protein Isolate, Banana. more...

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Comments 
بصحتك وراحتك 
29 Sep 20 by member: amalolbts
Great looking food 👌🏻  
05 Oct 20 by member: Woremelx

     
 

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ayoub guettouy's Weight History


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