Weigh In record (no journal entry) for 28 September 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1572 kcal
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Fat: 42.99g | Prot: 30.75g | Carbs: 131.04g.
Breakfast: Шпроты, Хохланд Творожный Сыр, Хлеб Черный. Lunch: Суши Шоп Запеченный Микс . Dinner: Сыр Косичка, Carlsberg Пиво. more...
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Gaining 2.1 kg a Week
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Lusakova.Olj's Weight History
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