Weigh In record (no journal entry) for 06 November 2013
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1478 kcal
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Fat: 115.00g | Prot: 78.18g | Carbs: 37.94g.
Breakfast: Coffee with Cream, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Virgin Coconut Oil, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Bacon (Cured, Baked, Cooked), Albertsons Sharp Cheddar Cheese, Scrambled Egg, Bob Evans Sausage Breakfast Patty. Dinner: Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Ocean Market Rolled Tilapia Stuffed with Shrimp & Herb. Snacks/Other: Coffee with Cream, Atkins Advantage Milk Chocolate Delight Shake, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.5 kg a Week
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kmbrunty's Weight History
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