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View Diet Calendar, 28 September 2020:
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1275 kcal
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Fat: 63.97g | Prot: 46.53g | Carbs: 136.57g.
Breakfast: Ketchup , Chinese Banana, Spinach , Egg Omelet or Scrambled Egg with Cheese, Oreo Red Velvet. Dinner: Ketchup , Fried Floured or Breaded Fish, Rempeyek, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Snacks/Other: Granola Creations Dark Chocolate & Banana, Pisang Goreng. more...
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1926 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Iga Winati's Weight History
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