Weigh In record (no journal entry) for 28 September 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1176 kcal
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Fat: 40.27g | Prot: 113.71g | Carbs: 85.04g.
Breakfast: Café com Açúcar, Vigor Grego Maracujá, Darkness Legend Pre Treino. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Pimentão Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ducoco Leite de Coco, Pif Paf Filé de Peito Desfiado. Snacks/Other: Fazendinha Bananada, Trio Trio Nut's Bem Mais Castanhas. more...
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1879 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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M.Emilia27's Weight History
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