Weigh In record (no journal entry) for 28 September 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1244 kcal
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Fat: 49.31g | Prot: 82.41g | Carbs: 117.29g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Vapza Grão de Bico, Président Queijo Parmesão Ralado, Abobrinha, Batata Inglesa Cozida. Dinner: Tirolez Queijo Branco, Herbalife Shake de Baunilha, Herbalife Nutrev. Snacks/Other: Queijo Coalho, Tartiner Tartilate, Nestlé Iogurte Grego Light, 3 Corações Cappuccino Diet. more...
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Losing 1.1 kg a Week
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deia_galvao's Weight History
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