Weigh In record (no journal entry) for 28 September 2020
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1872 kcal
|
Fat: 65.53g | Prot: 86.92g | Carbs: 234.47g.
Breakfast: 麵包. Lunch: 油炸豆腐, 7-11 博多風豚骨拉麵. Dinner: 排骨便當. Snacks/Other: 麥當勞 (McDonald's) 薯條(小). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|