Weigh In record (no journal entry) for 28 September 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2783 kcal
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Fat: 102.70g | Prot: 235.51g | Carbs: 222.72g.
Breakfast: Aldi Bio Reiswaffeln mit Meersalz, Leichter Genuss Frischkäse, Myprotein Essential Amino Acids. Lunch: Rote Tomaten, Schmälzle Lyoner Geschnitten. Dinner: Netto Ketchup (Leichter Genuss), Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Netto Hähnchenbrustfilet, Wildschweinfleisch, Gartenkrone Apfel-Rotkohl, Gut & Günstig Semmelknödel, Aldi Hähnchensteaks Französische Kräuter. Snacks/Other: Scitec Nutrition 100% Whey Protein Milk Chocolate, Leichter Genuss Joghurt Mild aus Magermilch, Leichter Genuss Hirtenkäse aus Kuhmilch, Bio Quinoa Pops, Aldi Bio Haferflocken Zart. more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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-Alex L.-'s Weight History
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