Weigh In record (no journal entry) for 28 September 2020
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103 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1069 kcal
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Fat: 39.01g | Prot: 61.01g | Carbs: 117.68g.
Breakfast: Tahin Helvası, Kuşburnu Marmelatı, Yörsan Beyaz Peynir, Beyaz Ekmek, Tavuk Ciğeri. Lunch: Tam Buğday Ekmeği, Patlıcan Musakka. more...
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Gaining 0.4 kg a Week
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mechul78's Weight History
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