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cindybahri.k
Journal
28 Sep 20
cindybahri.k's Journal, 28 Sep 20
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Weigh In record (no journal entry) for 28 September 2020
61.5 kg
Lost so far:
36.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
888 kcal
Fat: 27.78g | Prot: 31.72g | Carbs: 132.27g.
Lunch:
Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kalbe Slim & Fit Cookies, Indomie Mi Goreng, Diamond Susu Low Fat, Jeruk, Buah Pir.
more...
2370 kcal
Exercise:
Cardio - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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cindybahri.k's Weight History
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