liaiyut's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

54.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1392 kcal

Fat: 68.58g | Prot: 69.41g | Carbs: 122.39g. Breakfast: Fried Apple Pie, Fried Apple Pie, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin. Lunch: Ice Cream Soda (Flavors Other Than Chocolate). Dinner: Teriyaki Chicken. more...

1600 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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liaiyut's Journal, 27 Sep 20

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liaiyut's Weight History