Weigh In record (no journal entry) for 28 September 2020
|
124.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2074 kcal
|
Fat: 76.78g | Prot: 148.40g | Carbs: 190.49g.
Breakfast: Italac Leite Semidesnatado, Sadia Peito de Peru Defumado (40g), Valeza Queijo Mussarela em Fatias, Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca. Dinner: Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Friboi Hambúrguer Bovino, Pão Integral. Snacks/Other: Oggi Picolé Zero Coco Ao Leite, Club Social Bolacha Integral, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
|
Losing 0.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresilvapc's Weight History
|